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Physical Exercise: Meaning, Types, Need and Importance

Sports and exercise

❶Aerobic exercises are done to make the body consume more oxygen. Similarly we should protect our health from disease.

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It strengthens all the limbs of our body. Gymnastic exercises are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic exercises. Gymnastic exercises are best suited to the young, students and members of well organised clubs, riding, racing, rowing, wrestling, indoor and outdoor games offer simple opportunity for the exercise of our body.

Among all forms of exercise swimming and walking are the best because they cost nothing. An oft-quoted poverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society.

There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health which is the key to success. Effects of neglecting physical exercise: There are many people who do not take physical exercise.

They can hardly realize that they themselves are ruining their health. They fall victim to many diseases. Life becomes dull to them. They are always peevish and ill tempered. It needs no telling the importance of physical exercise.

We build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us unity, patience, obedience, discipline and punctuality. One who is weak in health often falls an easy prey to diseases. Fit for outdoor work: A man, without taking exercise, may fortunately, escape disease, but he keeps indifferent health, and is hardly fit for active outdoor work.

Alert Brain and memory: They should take sufficient exercise to counteract the effects of excessive brain-work, often in small and ill-ventilated rooms. Diabetes, which is a common disease with educated men in our country, is due to excessive brain-work coupled with neglect of exercise. For the victims of indigestion or dyspepsia, exercise is a great tonic. If they take a regular course of exercise even for a month, they will find most of their ailments gone, and their body and mind will regain vigor and energy.

A strong and manly stature is the outcome of years of exercise. If exercise is regularly taken, every bodily organ functions properly, giving rise to a felling of joy and cheerfulness.

It is a proven fact that through regular physical exercise one can attain immense physical strength.


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Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon their physical constitution and their likings.

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Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games.

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Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Diet is the kind of food that we take. Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.

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The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Physical exercise is one of the factors for improving our health. Hence, physical exercise is necessary for every person. It is more necessary for the students and the officers because they never do any kind of physical .