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How to improve long-term memory

Types of Long-term Memory

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How To Improve Your Long Term Memory
What Causes Long Term Memory Loss?
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Long term memory is the ongoing storage of unconscious and conscious information. It exists beyond your awareness but can be called into focus as needed. This type of memory can last for days - or decades. It is created from short term memories which are replayed and reconnected several times.

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Recent studies in neuroscience suggest the brain takes advantage of this "offline" period to repeat, and so select, what should be remembered in the long term. Principally, the brain seeks patterns that exist across different memories that have formed in .

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Exercise your working memory. Break down long items into smaller pieces. When you’re faced with a complex piece of information, try to break it down into small portions. Your short-term memory can hold between four and seven separate things at once. By leveraging this chunking technique, you can make each item carry more useful . A long-term memory is anything you remember that happened more than a few minutes ago. Long-term memories can last for just a few days, or for many years. Long-term memories aren't all of equal strength. Stronger memories enable you to recall an event, procedure, or fact on demand—for example, that Paris is the capital of France.

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Episodic long term memory – This is the memory that is responsible for remembering events in your life. This is where your memory of September 11th is stored, a car accident or even your first day of school. Working memory training is intended to improve a person's working memory. Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.